Building the Happy Habit

I got this book because, in difficult times,  I needed to remind myself about all the things that make me happy.

So far, I've been a total fail. (which does not make me happy....)

The concept is easy enough. It's a journal diary, with prompts each day about things that make you happy. And when I am prompted that way, I'm extremely successful, and I can find (at least) one thing every day. So win.

But the format of the book confounds me a little. It starts with New Year's Eve, is ti took an inordinate amount of counting to get to September 25 to start the journal. And then, when I forget to do it, I get off pace. It's frustrating (and does not make me happy).

All in all, though, if I put some work into this, I think I'll be happy with the result.


(Book received from Blogging for Books in exchange for my honest opinion).

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